{"id":2559,"date":"2019-06-14T13:38:57","date_gmt":"2019-06-14T19:38:57","guid":{"rendered":"https:\/\/5ae2427ada.nxcli.io\/?p=2559"},"modified":"2019-06-14T13:38:57","modified_gmt":"2019-06-14T19:38:57","slug":"estres-postraumatico-tras-sismo","status":"publish","type":"post","link":"https:\/\/psicohumano.com\/?p=2559","title":{"rendered":"Estr\u00e9s Postraum\u00e1tico tras Sismo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Como bien sabemos, en M\u00e9xico como en otros pa\u00edses de Latinoam\u00e9rica han ocurrido en varias ocasiones sismos y terremotos. Las personas que viven ah\u00ed pueden estar propensas a presentar el trastorno por estr\u00e9s postraum\u00e1tico (TEPT).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el TEPT o Transtorno de Estr\u00e9s Postraum\u00e1tico?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es una serie de s\u00edntomas que suelen presentarse horas o quiz\u00e1s d\u00edas despu\u00e9s al evento amenazador que ha vivido la persona. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El principal s\u00edntoma es la sensaci\u00f3n de la persona que considera que su propia vida o la de una persona cercana a \u00e9l esta en riesgo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este tipo de estr\u00e9s es un mecanismo de defensa que el cuerpo presenta en un estado de alerta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabe se\u00f1alar que \u00e9sto no solo es para las personas que estuvieron dentro del desastre o crisis sino tambi\u00e9n para los que lo pueden estar viviendo esto, por medio de las noticias.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo identificarlo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Identifica estas se\u00f1ales:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trastornos del sue\u00f1o<\/li><li>Estar sobresaltado en exceso<\/li><li>Y estar recordando escenas del sismo como si se vivieran en tiempo real.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 hacer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed algunas recomendaciones \u00fatiles.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Evita tener contacto con noticias. <\/li><li>Deja el facebook, tus grupos de whastapp entre otros por alg\u00fan tiempo.<\/li><li>Pon atenci\u00f3n a tener una alimentaci\u00f3n adecuada.<\/li><li>Estar hidratado.<\/li><li>Trata de mantener tu mente ocupada en algo que pueda gustarte o ser de utilidad (pintar, leer, tejer, trabajar en algo productivo).<\/li><li>Busca un grupo de apoyo o un psic\u00f3logo que pueda ayudarte a resolver esta situaci\u00f3n.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante que sepas que muchas personas se encuentran dando apoyo. \u00a0Ac\u00e9rcate con nosotros. No estas solo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como bien sabemos, en M\u00e9xico como en otros pa\u00edses de Latinoam\u00e9rica han ocurrido en varias ocasiones sismos y terremotos. Las personas que viven ah\u00ed pueden estar propensas a presentar el trastorno por estr\u00e9s postraum\u00e1tico (TEPT). \u00bfQu\u00e9 es el TEPT o Transtorno de Estr\u00e9s Postraum\u00e1tico? Es una serie de s\u00edntomas que suelen presentarse horas o quiz\u00e1s &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/psicohumano.com\/?p=2559\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;Estr\u00e9s Postraum\u00e1tico tras Sismo&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,61,98,125,126,131,132],"class_list":["post-2559","post","type-post","status-publish","format-standard","hentry","category-articulos","tag-catastrofes-naturales","tag-estres","tag-postraumatico","tag-tept","tag-terapia","tag-trastorno","tag-trauma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s Postraum\u00e1tico tras Sismo - Psicohumano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicohumano.com\/?p=2559\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e9s Postraum\u00e1tico tras Sismo - Psicohumano\" \/>\n<meta property=\"og:description\" content=\"Como bien sabemos, en M\u00e9xico como en otros pa\u00edses de Latinoam\u00e9rica han ocurrido en varias ocasiones sismos y terremotos. 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